The Power of Laughter

10 Proven Benefits of Laughing

In case you need the science to prove how powerful laughter is for boosting your physical, mental, and emotional health now, and how long you live, studies have shown that:

Laughter Can Reduce Your Blood Pressure
Laughter Can Reduce Anxiety and Stress
Laughter Can Reduce Depression 
Laughter Can Improve Your Self-Esteem
Laughter Can Improve Your Immune System
Laughter Can Improve Your Heart Health
Laughter Can Help You Breathe Better
Laughter Can Escalate Your Ability to Learn
Laughter Can Relieve Pain
Laughter Burns Calories 

Here’s a list from Goodreads of laugh out loud romance novels. Happy reading!

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